Jignasa

Dosage of the mitochondria strengthening nutrient supplements

Coq10-100mg, once a day;Alpha-lipoic acid-300 mg, once a day;Acytyl -l-Carnitine-500mg once a day;Magnesium-200 mg- twice a day.

NAC -600 mg, once a day;Vitamin E-400 IU once a day & Resveratrol -500 mg once a day . As most of the nutritional supplements work synergistically, it’s always better to take them together at a time, preferably with food. Depending upon one’s energy requirement levels, one can adjust the dosage, as each individual is biologically independent to each other.